My latest posts

Healthy Food Tips: 5 tips for a healthy & speedy breakfast

We all know that breakfast is the most important meal of the day, but often, we skip it, due to lack of time. Here are 5 tips for a quick and healthy breakfast.

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About Tamara Hoerner (1002 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

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