My latest posts

1 minute videos: Office Stretches

Hello everyone! I’m back after my 2 week hiatus. I’m getting a bit of a late start today. Normally, the morning videos are posted first thing in the morning, around 8:00. So, I apologize for the lateness of this post. Stay tuned later today for my usual long post.

Wishing you a wonderful day and blessed week!


About Tamara Hoerner (1023 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

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