Healthy Food Tips: 7 Secret “Healthy” Foods You Should Avoid
I’m taking the next two weeks off.
So this will be the final morning video
until Monday December 4, 2017.
I’ll see you all in December!
You think you’re eating heathy right?
Well, check this video…
You may be surprised
by some of the things on the list.
Take a look!
Share this:
10 Comments on “Healthy Food Tips: 7 Secret “Healthy” Foods You Should Avoid”
I'd love to know what you think!
Follow this link to sign up for my newsletter!
A bit about me:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I am a nutrition consultant and wellness educator. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
Professional member
Professional member
Hawthorn University
Latest Posts: The Purple Almond Wellness Kitchen
Join my email list to receive a monthly newsletter!
Hawthorn University
A plant based diet and Moderation works for me.
cheers
LikeLiked by 1 person
I’m so glad to hear you found the right diet for you. It is my hope to help others do the same.!
LikeLike
I have tried my whole life it encourage people to adjust some of their eating habits. Most of the time if falls on deaf ears. I don’t evening try any more. I only make an effort with people that are already curious about a plant based diet. Then I carefully choose how I position it. People have to want it
LikeLike
I whole heartedly agree, people have to be ready and want it. As a nutritionist (future nutritionist) I’m hoping that by the time people seek me out, they are ready. At least that is the theory. Sometimes people THINK they’re ready, until they hear what it takes. 🤭
LikeLike
Yes, It is like quitting smoking or drinking. people resist, changing. good luck. stay healthy
LikeLiked by 1 person
Yes, it is indeed. Good comparison.
LikeLike
I’m a huge believer in the conspiracy that sugar companies have misdirected us to believe that fat is the cause of all of our problems. I recently switched to a ketogenic diet (not necessarily recommended for everyone), and my reflux disappeared, energy increased, blood pressure came down, and joint health improved. 200 grams of fat per day.
LikeLiked by 1 person
Thank you for sharing your story. I’m so glad to hear you discovered what is right for you. I know of so many people with reflux. Many don’t realize it’s 100% diet related.
LikeLiked by 1 person
This is great. Thanks for sharing. Good nutrition is key.
LikeLiked by 1 person
You’re welcome! Hey..it’s what I do! 😉
LikeLike