My latest posts

Healthy Food Tips: 7 Secret “Healthy” Foods You Should Avoid

I’m taking the next two weeks off.

So this will be the final morning video

until Monday December 4, 2017.

I’ll see you all in December! 

You think you’re eating heathy right?

Well, check this video…

You may be surprised

by some of the things on the list.

Take a look!


About Tamara Hoerner (1024 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

10 Comments on Healthy Food Tips: 7 Secret “Healthy” Foods You Should Avoid

  1. A plant based diet and Moderation works for me.

    Liked by 1 person

  2. I’m a huge believer in the conspiracy that sugar companies have misdirected us to believe that fat is the cause of all of our problems. I recently switched to a ketogenic diet (not necessarily recommended for everyone), and my reflux disappeared, energy increased, blood pressure came down, and joint health improved. 200 grams of fat per day.

    Liked by 1 person

  3. This is great. Thanks for sharing. Good nutrition is key.

    Liked by 1 person

I'd love to know what you think!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: