I’m taking the next two weeks off.

So this will be the final morning video

until Monday December 4, 2017.

I’ll see you all in December! 

You think you’re eating heathy right?

Well, check this video…

You may be surprised

by some of the things on the list.

Take a look!

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10 thoughts on “Healthy Food Tips: 7 Secret “Healthy” Foods You Should Avoid

      1. I have tried my whole life it encourage people to adjust some of their eating habits. Most of the time if falls on deaf ears. I don’t evening try any more. I only make an effort with people that are already curious about a plant based diet. Then I carefully choose how I position it. People have to want it

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      2. I whole heartedly agree, people have to be ready and want it. As a nutritionist (future nutritionist) I’m hoping that by the time people seek me out, they are ready. At least that is the theory. Sometimes people THINK they’re ready, until they hear what it takes. 🤭

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  1. I’m a huge believer in the conspiracy that sugar companies have misdirected us to believe that fat is the cause of all of our problems. I recently switched to a ketogenic diet (not necessarily recommended for everyone), and my reflux disappeared, energy increased, blood pressure came down, and joint health improved. 200 grams of fat per day.

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