I have tried my whole life it encourage people to adjust some of their eating habits. Most of the time if falls on deaf ears. I don’t evening try any more. I only make an effort with people that are already curious about a plant based diet. Then I carefully choose how I position it. People have to want it
I whole heartedly agree, people have to be ready and want it. As a nutritionist (future nutritionist) I’m hoping that by the time people seek me out, they are ready. At least that is the theory. Sometimes people THINK they’re ready, until they hear what it takes. 🤭
I’m a huge believer in the conspiracy that sugar companies have misdirected us to believe that fat is the cause of all of our problems. I recently switched to a ketogenic diet (not necessarily recommended for everyone), and my reflux disappeared, energy increased, blood pressure came down, and joint health improved. 200 grams of fat per day.
Thank you for sharing your story. I’m so glad to hear you discovered what is right for you. I know of so many people with reflux. Many don’t realize it’s 100% diet related.
A plant based diet and Moderation works for me.
cheers
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I’m so glad to hear you found the right diet for you. It is my hope to help others do the same.!
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I have tried my whole life it encourage people to adjust some of their eating habits. Most of the time if falls on deaf ears. I don’t evening try any more. I only make an effort with people that are already curious about a plant based diet. Then I carefully choose how I position it. People have to want it
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I whole heartedly agree, people have to be ready and want it. As a nutritionist (future nutritionist) I’m hoping that by the time people seek me out, they are ready. At least that is the theory. Sometimes people THINK they’re ready, until they hear what it takes. 🤭
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Yes, It is like quitting smoking or drinking. people resist, changing. good luck. stay healthy
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Yes, it is indeed. Good comparison.
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I’m a huge believer in the conspiracy that sugar companies have misdirected us to believe that fat is the cause of all of our problems. I recently switched to a ketogenic diet (not necessarily recommended for everyone), and my reflux disappeared, energy increased, blood pressure came down, and joint health improved. 200 grams of fat per day.
LikeLiked by 1 person
Thank you for sharing your story. I’m so glad to hear you discovered what is right for you. I know of so many people with reflux. Many don’t realize it’s 100% diet related.
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This is great. Thanks for sharing. Good nutrition is key.
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You’re welcome! Hey..it’s what I do! 😉
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