Healthy Food Tips: 7 Secret “Healthy” Foods You Should Avoid

Posted on November 17, 2017 by Tamara Hoerner in health, healthy cooking tip, healthy cooking tips, nutrition, tips, Uncategorized, video // 10 Comments

I’m taking the next two weeks off.

So this will be the final morning video

until Monday December 4, 2017.

I’ll see you all in December!

You think you’re eating heathy right?

Well, check this video…

You may be surprised

by some of the things on the list.

Take a look!

About Tamara Hoerner (1256 Articles)

Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

10 Comments on Healthy Food Tips: 7 Secret “Healthy” Foods You Should Avoid

Kelly MacKay // November 17, 2017 at 9:17 am // Reply

A plant based diet and Moderation works for me.
cheers

LikeLiked by 1 person
- Tamara Hoerner // November 22, 2017 at 10:29 am // Reply
  
  I’m so glad to hear you found the right diet for you. It is my hope to help others do the same.!
  
  LikeLike
  - Kelly MacKay // November 22, 2017 at 10:32 am //
    
    I have tried my whole life it encourage people to adjust some of their eating habits. Most of the time if falls on deaf ears. I don’t evening try any more. I only make an effort with people that are already curious about a plant based diet. Then I carefully choose how I position it. People have to want it
    
    LikeLike
  - Tamara Hoerner // November 22, 2017 at 10:41 am //
    
    I whole heartedly agree, people have to be ready and want it. As a nutritionist (future nutritionist) I’m hoping that by the time people seek me out, they are ready. At least that is the theory. Sometimes people THINK they’re ready, until they hear what it takes. 🤭
    
    LikeLike
  - Kelly MacKay // November 22, 2017 at 10:45 am //
    
    Yes, It is like quitting smoking or drinking. people resist, changing. good luck. stay healthy
    
    LikeLiked by 1 person
  - Tamara Hoerner // November 24, 2017 at 11:47 am //
    
    Yes, it is indeed. Good comparison.
    
    LikeLike
fatamsimth // November 17, 2017 at 9:49 am // Reply

I’m a huge believer in the conspiracy that sugar companies have misdirected us to believe that fat is the cause of all of our problems. I recently switched to a ketogenic diet (not necessarily recommended for everyone), and my reflux disappeared, energy increased, blood pressure came down, and joint health improved. 200 grams of fat per day.

LikeLiked by 1 person
- Tamara Hoerner // November 22, 2017 at 10:28 am // Reply
  
  Thank you for sharing your story. I’m so glad to hear you discovered what is right for you. I know of so many people with reflux. Many don’t realize it’s 100% diet related.
  
  LikeLiked by 1 person
Get your Smoothie on // November 23, 2017 at 7:02 pm // Reply

This is great. Thanks for sharing. Good nutrition is key.

LikeLiked by 1 person
- Tamara Hoerner // November 24, 2017 at 11:40 am // Reply
  
  You’re welcome! Hey..it’s what I do! 😉
  
  LikeLike

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"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy

Welcome to The Purple Almond!
My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education.

For me, health isn't just about food it's about living a positive, happy, healthy life..

Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.

Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

All content found on thepurplealmond.com website, was created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on thepurplealmond.com. Reliance on any information provided by thepurplealmond.com, is solely at your own risk.