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Healthy Food Tips: 7 Secret “Healthy” Foods You Should Avoid

I’m taking the next two weeks off.

So this will be the final morning video

until Monday December 4, 2017.

I’ll see you all in December! 

You think you’re eating heathy right?

Well, check this video…

You may be surprised

by some of the things on the list.

Take a look!


About Tamara Hoerner (1256 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

10 Comments on Healthy Food Tips: 7 Secret “Healthy” Foods You Should Avoid

  1. A plant based diet and Moderation works for me.

    Liked by 1 person

  2. I’m a huge believer in the conspiracy that sugar companies have misdirected us to believe that fat is the cause of all of our problems. I recently switched to a ketogenic diet (not necessarily recommended for everyone), and my reflux disappeared, energy increased, blood pressure came down, and joint health improved. 200 grams of fat per day.

    Liked by 1 person

  3. This is great. Thanks for sharing. Good nutrition is key.

    Liked by 1 person

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