I’m taking the next two weeks off.
So this will be the final morning video
until Monday December 4, 2017.
I’ll see you all in December!
You think you’re eating heathy right?
Well, check this video…
You may be surprised
by some of the things on the list.
Take a look!
A plant based diet and Moderation works for me.
cheers
LikeLiked by 1 person
I’m so glad to hear you found the right diet for you. It is my hope to help others do the same.!
LikeLike
I have tried my whole life it encourage people to adjust some of their eating habits. Most of the time if falls on deaf ears. I don’t evening try any more. I only make an effort with people that are already curious about a plant based diet. Then I carefully choose how I position it. People have to want it
LikeLike
I whole heartedly agree, people have to be ready and want it. As a nutritionist (future nutritionist) I’m hoping that by the time people seek me out, they are ready. At least that is the theory. Sometimes people THINK they’re ready, until they hear what it takes. 🤭
LikeLike
Yes, It is like quitting smoking or drinking. people resist, changing. good luck. stay healthy
LikeLiked by 1 person
Yes, it is indeed. Good comparison.
LikeLike
I’m a huge believer in the conspiracy that sugar companies have misdirected us to believe that fat is the cause of all of our problems. I recently switched to a ketogenic diet (not necessarily recommended for everyone), and my reflux disappeared, energy increased, blood pressure came down, and joint health improved. 200 grams of fat per day.
LikeLiked by 1 person
Thank you for sharing your story. I’m so glad to hear you discovered what is right for you. I know of so many people with reflux. Many don’t realize it’s 100% diet related.
LikeLiked by 1 person
This is great. Thanks for sharing. Good nutrition is key.
LikeLiked by 1 person
You’re welcome! Hey..it’s what I do! 😉
LikeLike