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Healthy Food Tips: 5 Foods You Should Eat Daily

Are you trying to eat healthier? Do you want to incorporate whole foods but don’t know where to begin? Start by adding these 5 foods into your daily diet.  Here’s a great way to get three of the five in one meal!

Spinach Berry Smoothie

  • 1 banana (frozen) (Or add 4 or 5 ice cubes)
  • 1/2 cup fresh blueberries
  • 1/4 cup liquid (see recipe note below)
  • 1 cup spinach (fresh)
  • 1-2 tablespoons of flax seed

Blend together in a good blender and drink up!

About Tamara Hoerner (797 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

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