Did you know…She celebrated with 20 Random Acts of Kindness

This beautiful young woman

celebrated her 20th birthday

with 20 random acts of kindness.

So inspiring!

LOVE THIS!

MUST WATCH!

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Author: Tamara Hoerner

Welcome to The Purple Almond Wellness I’m Tamara Hoerner, MHNE, wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

12 thoughts on “Did you know…She celebrated with 20 Random Acts of Kindness”

    1. Thank you for doing that, it was such a wonderful and kind thing to do. I leave you with this saying…”The light of loving kindness knows no boundaries. It travels through us, connecting us all. Manifesting itself through acts of compassion.” ~ Author unknown. 🙏 Namaste my friend. 🙏

      Liked by 1 person

      Reply

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