30 Second Guided Meditation: Emergency Calm Right Now

Posted on October 16, 2017 by Tamara Hoerner in 30-second videos, meditation, meditation monday, Uncategorized, video // 2 Comments

Do you have a stressful day ahead?

Here is a wonderful and super quick way

to help bring you peace of mind

and

release negative energy.

About Tamara Hoerner (1003 Articles)

I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

2 Comments on 30 Second Guided Meditation: Emergency Calm Right Now

Kelly MacKay // October 16, 2017 at 8:08 am // Reply

I have started a routine, it works

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heartbridgesblog // October 16, 2017 at 8:20 am // Reply

Love this💛

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Welcome to The Purple Almond!
My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science degree in Holistic Nutrition.
For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”
I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
I also believe in using mediation, yoga, music, laughter and inspiration to heal the mind and soul.

All content found on thepurplealmond.com website, was created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on thepurplealmond.com. Reliance on any information provided by thepurplealmond.com, is solely at your own risk.

Do you have a stressful day ahead?

Here is a wonderful and super quick way

to help bring you peace of mind

and

release negative energy.

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About Tamara Hoerner (1003 Articles)

2 Comments on 30 Second Guided Meditation: Emergency Calm Right Now

I'd love to know what you think! Cancel reply