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Sunday Serenity~ The Heart Within Meditation

This is amazing! I’ve struggling all week. Today, I turned to my blogging community. And, it’s like I’m being guided to just the right posts. Check this one out. I hope it brings you the peace it brought me.

soulgifts - Telling Tales

The Heart Within

(click the above link for music to accompany this meditation)

Find a quiet space where you won’t be disturbed.  A sacred space where you feel calm and peaceful. You may wish to light a candle. Perhaps use some incense.

Sit or lie in a comfortable position. Spine straight, arms and legs uncrossed. Intent to breathe through your heart. Take a few long, slow, deep breaths. In through the nose. Out through the mouth. Slowly deepen and lengthen your breath. Allow your body to soften and relax ♥♥♥

Now, let your body breathe for you. It knows just what to do.

From your heart connect to that which for you is the Source of all Unconditional Love. Also from the heart ground yourself solidly to the core of the Earth with strong, solid, sturdy roots.

Imagine now that you have shape shifted into a ‘mini me’. You are…

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About Tamara Hoerner (1083 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

1 Comment on Sunday Serenity~ The Heart Within Meditation

  1. Thank you so much Tamara 🙂

    Like

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