The benefits of yoga are many and well known. But, when you think of yoga, you most likely think of someone in workout clothes, standing or lying on a yoga mat, doing different poses of varying difficulty.

I personally LOVE yoga, but often have difficulty finding time to work it into my busy schedule. I’m sure you can relate. So, when I discovered chair yoga, while researching this article, I was excited. Now, when I’m studying, I can take a 10 or 15 minutes break and do one of the following routines.

Chair yoga is a perfect way to relieve stress…at the office….at home…in a hotel room…while traveling…anywhere you have a chair!

If you’re a beginner and not familiar with yoga,  chair yoga would be a great place to begin. It’s also great for senior citizens, obese individuals, and people with neurological problems or other injuries who may want to stay active.

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For complete workout click here!

 

Why yoga? Here are some benefits…(5) (4) (1)

  1. Improved strength
  2. Improved flexibility
  3. Improved posture
  4. Improved bone health
  5. Increased blood flow
  6. Reduced stress
  7. Improved mental clarity
  8. Pain management
  9. Increased muscle strength and tone
  10. Improved respiration, energy and vitality
  11. Maintaining a balanced metabolism
  12. Weight reduction
  13. Cardio and circulatory health
  14. Improved athletic performance
  15. Protection from injury
  16. Drains lymphs and improved immunity
  17. Lower blood pressure
  18. Regulates adrenals
  19. Lowers blood pressure
  20. Makes you happy

SO…

grab a partner…

pick a routine…

let’s do some yoga!

Here are 4 different routines, ranging in length from 10 to 20 minutes.

 

12 Minute Chair Yoga

for Travel and the Office

10 Minute Chair Yoga

for the Office

Chair Yoga

for Seniors

Yoga at your desk

– Chair Yoga

 

Sources:

  1. https://www.doyouyoga.com/6-benefits-of-chair-yoga-8-poses-to-get-you-started/
  2. https://www.verywell.com/chair-yoga-poses-3567189
  3. http://www.sparkpeople.com/resource/fitness_articles.asp?id=1822
  4. http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx
  5. https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

Let us stop for a moment to pray and meditate.

16 thoughts on “Meditation Monday: Chair Yoga

    1. I love your words about yoga here. So true. I haven’t been able to do yoga for a while, and I can tell, mentally and physically. I visited your site and it’s wonderful. I’ve bookmarked your page and will check back whenever I can. Thank you for your comment.

      Liked by 1 person

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