My latest posts

Meditation Monday: Chair Yoga

The benefits of yoga are many and well known. But, when you think of yoga, you most likely think of someone in workout clothes, standing or lying on a yoga mat, doing different poses of varying difficulty.

I personally LOVE yoga, but often have difficulty finding time to work it into my busy schedule. I’m sure you can relate. So, when I discovered chair yoga, while researching this article, I was excited. Now, when I’m studying, I can take a 10 or 15 minutes break and do one of the following routines.

Chair yoga is a perfect way to relieve stress…at the office….at home…in a hotel room…while traveling…anywhere you have a chair!

If you’re a beginner and not familiar with yoga,  chair yoga would be a great place to begin. It’s also great for senior citizens, obese individuals, and people with neurological problems or other injuries who may want to stay active.

Why yoga? Here are some benefits…(5) (4) (1)

  1. Improved strength
  2. Improved flexibility
  3. Improved posture
  4. Improved bone health
  5. Increased blood flow
  6. Reduced stress
  7. Improved mental clarity
  8. Pain management
  9. Increased muscle strength and tone
  10. Improved respiration, energy and vitality
  11. Maintaining a balanced metabolism
  12. Weight reduction
  13. Cardio and circulatory health
  14. Improved athletic performance
  15. Protection from injury
  16. Drains lymphs and improved immunity
  17. Lower blood pressure
  18. Regulates adrenals
  19. Lowers blood pressure
  20. Makes you happy

SO…

grab a partner…

pick a routine…

let’s do some yoga!

Here are 4 different routines, ranging in length from 10 to 20 minutes.

 

12 Minute Chair Yoga

for Travel and the Office

10 Minute Chair Yoga

for the Office

Chair Yoga

for Seniors

Yoga at your desk

– Chair Yoga

 

Sources:

  1. https://www.doyouyoga.com/6-benefits-of-chair-yoga-8-poses-to-get-you-started/
  2. https://www.verywell.com/chair-yoga-poses-3567189
  3. http://www.sparkpeople.com/resource/fitness_articles.asp?id=1822
  4. http://www.osteopathic.org/osteopathic-health/about-your-health/health-conditions-library/general-health/Pages/yoga.aspx
  5. https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit

Let us stop for a moment to pray and meditate.

About Tamara Hoerner (724 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

11 Comments on Meditation Monday: Chair Yoga

  1. I love yoga. I’ll have to check out these workouts. Thanks for sharing! 🙂

    Like

  2. Awesome! I’ll check out the seniors one

    Liked by 1 person

  3. You are doing a great job. Keep it up. I just went to yoga today for the first time and it was so much fun and relaxing. Loved it. Keep promoting good health like you have been as you are really good at it 🙂

    Liked by 1 person

  4. Very informative post..thank you for sharing about yoga.
    Yoga is a natural way to awake all our suppressed energies and go for big transformation in life. As we indulge into yoga practice, one’s realizes new experiences in life. Yoga is a rare combination of art and science..
    check our yoga blog
    https://www.spirityoga.org/blog/origins-of-yoga-its-purpose

    Liked by 1 person

  5. . Yes, yoga is awesome.

    Like

  6. Thank you for the mention!

    Like

1 Trackback / Pingback

  1. Armchair Yoga – soulgifts – Telling Tales

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: