For this week’s morning videos, I’m going to focus on “mug recipes”. While I don’t typically advocate using the microwave, sometimes it’s warranted, due to lack of time. For today’s recipe, I have a healthy “Banana mug cake”. If you can’t have nuts, swap the almond butter for SunButter (Sunflower seed butter). If you’re like me, and can’t eat oats or grains, use Cassava Flour (NOT tapioca flour).
Welcome to The Purple Almond!
My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education.
For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”
I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.
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