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One Minute Recipes – Skinny Microwave Banana Mug Cake

For this week’s morning videos, I’m going to focus on “mug recipes”. While I don’t typically advocate using the microwave, sometimes it’s warranted, due to lack of time. For today’s recipe, I have a healthy “Banana mug cake”.  If you can’t have nuts, swap the almond butter for SunButter (Sunflower seed butter). If you’re like me, and can’t eat oats or grains, use Cassava Flour (NOT tapioca flour).

Have a wonderful day everyone!

Let us stop for a moment to pray and meditate.

About Tamara Hoerner (654 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

12 Comments on One Minute Recipes – Skinny Microwave Banana Mug Cake

  1. This is such a cute recipe! Thank you for sharing x

    Liked by 1 person

  2. Sounds great !

    Like

  3. I missed something. Why not tapioca flour?

    Liked by 1 person

  4. This looks so cute! And yummy too! Thanks for sharing 😊

    Liked by 1 person

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