For this week’s morning videos, I’m going to focus on “mug recipes”. While I don’t typically advocate using the microwave, sometimes it’s warranted, due to lack of time. For today’s recipe, I have a healthy “Banana mug cake”.  If you can’t have nuts, swap the almond butter for SunButter (Sunflower seed butter). If you’re like me, and can’t eat oats or grains, use Cassava Flour (NOT tapioca flour).

Have a wonderful day everyone!

Let us stop for a moment to pray and meditate.

12 thoughts on “One Minute Recipes – Skinny Microwave Banana Mug Cake

    1. I’ll talk about it in another post. But, suffice it to say Tapioca is only the starch of the cassava root, where as cassava flour is the whole root. It’s like white flour vs whole wheat flour. Tapioca is the white flour and cassava flour is the whole wheat flour. Cassava flour is less processed and higher fiber. Here’s an article for more info: https://downshiftology.com/5-things-you-need-to-know-about-cassava-flour/

      Liked by 1 person

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.