For this week’s morning videos, I’m going to focus on “mug recipes”. While I don’t typically advocate using the microwave, sometimes it’s warranted, due to lack of time. For today’s recipe, I have a healthy “Banana mug cake”. If you can’t have nuts, swap the almond butter for SunButter (Sunflower seed butter). If you’re like me, and can’t eat oats or grains, use Cassava Flour (NOT tapioca flour).
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition.
For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”
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