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One Minute Motivation- How to get rid of stress in 60 seconds. ~ Prince Ea

It’s Monday morning and chances are, you’re stressed right now, thinking about a meeting you have this week, or a project or assignment that is due. Here are a few words of wisdom from Prince Ea on how to relieve some of that stress…

Have a great week!

Let us stop for a moment to pray and meditate.

 

About Tamara Hoerner (1206 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

4 Comments on One Minute Motivation- How to get rid of stress in 60 seconds. ~ Prince Ea

  1. Thank you! Great week to you too!

    Liked by 1 person

  2. A great and important message. People need to understand they have the ability to guide the mind down any path chosen. It is only when we let the mind guide us that we tend to lose control.

    Liked by 1 person

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