I recently saw this video circulating on Facebook.
This one is guaranteed to bring a smile to your face. 😃
It makes a perfect pick-me-up for a Monday morning, especially considering today is LABOR DAY!
THANKS to everyone for what you do everyday to provide for your families and contribute to the beauty of our country and world.
In the video, a few members of a group from Perth, Australia known as “The Liberators” boarded a train one Monday morning. Founder of the group, Peter, gives a short, but very motivating speech, in which he thanks the people for waking up so early to make their way to work and provide for their families. What happens next is beautiful and inspiring…
You can find the full story behind this beautifully uplifting video here:
"Positive emotional energy is the key
to health, happiness and wellbeing." ~ Brian Tracy
Welcome to Purple Almond Wellness!
I ’m Tamara Hoerner, MHNE, ROHP/RNCP, founder of Purple Almond Wellness. I work with middle-age individuals to help support insomnia, brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggle with insomnia and weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food and whole body wellness, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients.
For me, health isn't just about food it's about living a positive, happy, healthy life..
Where food is concerned, I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body.
Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.