Too many of us are not living our dreams, because we are living our fears. ~ Les Brown

One of the things I always tell myself, when fear gets the better of me, is…


Remember to live fully, in the moment.

Don’t let anything keep you from living your best dream.

Good night everyone!

Let us stop for a moment to pray and meditate.

Author: Tamara Hoerner

Welcome to The Purple Almond Wellness I’m Tamara Hoerner, MHNE, wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

6 thoughts on “Too many of us are not living our dreams, because we are living our fears. ~ Les Brown

  1. Life is a race and positivity is all that we need around us. Need your daily dose of motivation? Here am I. Be a part of my small initiative that can keep us going at all times!
    Writing in an attempt to motivate, to inspire and be inspired. You can read about short motivational stories, current affairs and a lot more. Share your feedback through comments or mail me at
    Stay happy . Stay motivated !

    Imagine – Believe – Achieve


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