Hello everyone! Well, 4 days into my 21 day elimination diet, and things are going well. I’m still waking up with headaches and congestion, but the intensity is way down. At the beginning of the week, they were about an 8 on a pain scale of 1 to 10. Today, it was about a 4 or 5. I need to remind myself that things won’t go away overnight. It just might take the full 3 weeks…I hope not, but it’s possible. On the plus side, My head feels clearer and I have more energy than I’ve had in a long time, and it gets better every day.


Onto the log:

Calories and water intake


Food log:

Tamara Hoerner MyNetDiary Summary from 07-13-17 to 07-13-17_Page_1

Exercise: Walk – 30 minutes / Steps – 3488


I even had enough energy for a short yoga session:


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