My latest posts

Daily Log: Elimination Diet-Day 2- 07/11/17

 

Exercise in the morning, before your brain figures out what's going on. - Unknown.png

Day 2 of my elimination diet, while not perfect, was much better than day 1. My sinus headache was at least tolerable and I was able to get a few things done around the house, as well as take my son to physical therapy. I did have a few other symptoms, including itchy skin and a bit more congestion in my nose.

As far as the food goes, I’m okay with it, and not really craving anything, yet. I think what helps, is that I gave up soda and processed sugar a couple of months ago.  So, things are plugging right along.

Daily calories and water intake:

Daily food log:

Tamara Hoerner MyNetDiary Summary from 07-11-17 to 07-11-17_Page_1.jpg

Exercise for today:

So, that’s it for today. Let me know if you have any question regarding food logs or the elimination diet.

Have a blessed evening.

Namaste!

#sharethejoy #onesong

11abaa19daede07e8d7a748f8149429d

About Tamara Hoerner (726 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: