Day 2 of my elimination diet, while not perfect, was much better than day 1. My sinus headache was at least tolerable and I was able to get a few things done around the house, as well as take my son to physical therapy. I did have a few other symptoms, including itchy skin and a bit more congestion in my nose.
As far as the food goes, I’m okay with it, and not really craving anything, yet. I think what helps, is that I gave up soda and processed sugar a couple of months ago. So, things are plugging right along.
Daily calories and water intake:
Daily food log:
Exercise for today:
So, that’s it for today. Let me know if you have any question regarding food logs or the elimination diet.
Have a blessed evening.