Exercise in the morning, before your brain figures out what's going on. - Unknown.png

Day 2 of my elimination diet, while not perfect, was much better than day 1. My sinus headache was at least tolerable and I was able to get a few things done around the house, as well as take my son to physical therapy. I did have a few other symptoms, including itchy skin and a bit more congestion in my nose.

As far as the food goes, I’m okay with it, and not really craving anything, yet. I think what helps, is that I gave up soda and processed sugar a couple of months ago.  So, things are plugging right along.

Daily calories and water intake:

Daily food log:

Tamara Hoerner MyNetDiary Summary from 07-11-17 to 07-11-17_Page_1.jpg

Exercise for today:

So, that’s it for today. Let me know if you have any question regarding food logs or the elimination diet.

Have a blessed evening.


#sharethejoy #onesong


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