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Daily Log: Elimination Diet-Day 2- 07/11/17


Exercise in the morning, before your brain figures out what's going on. - Unknown.png

Day 2 of my elimination diet, while not perfect, was much better than day 1. My sinus headache was at least tolerable and I was able to get a few things done around the house, as well as take my son to physical therapy. I did have a few other symptoms, including itchy skin and a bit more congestion in my nose.

As far as the food goes, I’m okay with it, and not really craving anything, yet. I think what helps, is that I gave up soda and processed sugar a couple of months ago.  So, things are plugging right along.

Daily calories and water intake:

Daily food log:

Tamara Hoerner MyNetDiary Summary from 07-11-17 to 07-11-17_Page_1.jpg

Exercise for today:

So, that’s it for today. Let me know if you have any question regarding food logs or the elimination diet.

Have a blessed evening.


#sharethejoy #onesong


About Tamara Hoerner (1268 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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