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Meditation Monday: Guided Imagery

When you come home from a stressful day at work or school, wouldn’t it be wonderful to go chill on the beach, walk in the forest, sit on a mountain or relax by a mountain lake? Well, guided imagery can get you to one or all those places.

When it comes to meditation, we’ve all heard terms such as “visualization” or “mental imagery”, but just what is “guided imagery”?

According to, guided imagery is much more than just visualizing. Here is a quote from their site:

“When properly constructed, guided imagery meditation has the built-in capacity to deliver multiple layers of complex, encoded messages by way of simple symbols and metaphors. You might say it acts like a depth charge dropped beneath the surface of the psyche, where it can reverberate again and again.”

In  other words, it digs deep into your brain, your imagination, and makes your body and mind truly believe you are actually there.

Over the years, the effectiveness of guided imagery has been proven through scientific research. These findings indicate that guided imagery has “a positive effect on health, creativity and performance.” (1) Just 10 minutes of guided imagery has the following effects on the body: (1)

  • reduce blood pressure
  • lower cholesterol
  • lower glucose levels
  • heighten short- term immune cell activity

Other positive effects of guided imagery include: (1)

  • reduce blood loss during surgery
  • Lessens headaches and pain
  • It can increase skill at skiing, skating, tennis, writing, acting and singing;
  • Accelerates weight loss
  • reduces anxiety
  • Reduce the aversive effects of chemotherapy and radiation therapy, such as: nausea, depression, soreness and fatigue.

Have I peaked your interest? To get you started, I’ve found 4  short, 10 – 15 minute guided imagery videos, to help you relax after a stressful day.

Forest Walk

Ocean Escape

Serene Mountains

Still Mountain Lake

Here is a longer 57 minute guided imagery video

to invoke positive change as you search for…

The Real You


If you are interested in guided imagery and want to know more, follow this link below:

  1. healthjourneys







About Tamara Hoerner (1303 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

9 Comments on Meditation Monday: Guided Imagery

  1. Thank you for sharing. This is definitely an area in which I need to grow.

    Liked by 1 person

  2. Reblogged this on Burble and commented:

    Teaching students how to meditate is a highlight. Inviting them to stop and breathe. Allowing them to unplug and be still. They are my teachers. To be a master of this I need to stop and practise. These holidays I try to sit by the beach and unplug. Bringing calmness into my world helps bring peace and stillness to others.

    Liked by 1 person

  3. Haven’t tried that type of meditation yet, thanks.

    Liked by 1 person

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