Good afternoon everyone! Just a quick post today. As someone with a few allergies, I can tell you, one of the hardest aspects is going to someone’s home for dinner, a party or a picnic. Why not offer to bring a few items? AND, who doesn’t love chicken wings? Here is a gluten and allergy-free version. Serve it along with this interesting salad, deconstructed hummus, a unique twist on a classic! These would be a wonderful contribution to any gathering.

As we all know, hummus is made from chickpeas, aka: garbanzo beans. They are a phenomenal source of fiber and unique nutrients.

Here is the nutrition information about chickpeas, courtesy of

  • High in fiber – 12.5 grams per cup. (FYI-daily recommendations for fiber are 25 grams per day! 1 cup of chickpeas will give you 1/2 your daily requirement!)
  • Lowers risk for heart disease
  • Helps regulate blood sugar
  • Healthy digestive tract (because of the fiber!)

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I hope you enjoy this little healthy

and allergy free meal.

Have a wonderful evening!

God Bless! Namaste! #sharethejoy


Sweet & Spicy chicken Wings 

From: Allergic Living



  • 4 lbs (1.8 kg) chicken wings
  • 1 tbsp ground cumin
  • 1 tsp ground cinnamon
  • 1 tbsp salt
  • 1 tsp garlic powder
  • 1 tsp cayenne
  • 1/4 cup (60 mL) allergy-safe vegetable oil
  • 1/2 cup (125 mL) summer blossom honey
  • 1 tbsp lemon zest

For the complete recipe follow this LINK

Deconstructed Hummus Salad

From: The View From Great Island

Photo courtesy of The View From Great Island


  • 1/3 cup pine nuts
  • olive oil
  • 2 15-ounce cans of chickpeas
  • 1 cup parsley leaves, well rinsed and dried
  • 1 clove garlic, finely minced


  • 2 Tbsp tahini
  • 1 Tbsp lemon juice (maybe more)
  • 1 Tbsp olive oil

For the complete recipe follow this LINK

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