My latest posts

Daily Log: June 22, 2017

I have been under the weather the past few days.

Walking and logging food have not been top priorities.

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.- Unknown

Getting back on track today, for food anyway.

Walking…not so much.

Just keep moving!

God Bless! Namaste! #sharethejoy


Food Log

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Tamara Hoerner MyNetDiary Summary from 06_22_17 to 06_22_17_Page_1

Exercise Log

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Goal – 5500

Today’s total – 2988


Screen Shot 2017-06-22 at 8.45.01 PM


About Tamara Hoerner (1302 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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