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Daily Log: June 19, 2017

I blew it a bit on carbs today, but my calorie budget was on track.

I also fell short on steps today.

My oral exam is tomorrow, so I haven’t been walking as far as normal.

But, shake it off, get back up, and continue on.

Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal.- Unknown.png

God bless everyone! Namaste! #sharethejoy



Screen Shot 2017-06-19 at 9.30.42 PM





Screen Shot 2017-06-19 at 9.31.42 PM



Daily goal – 5500

Today’s total – 4954




About Tamara Hoerner (1348 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes β€œGood, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

8 Comments on Daily Log: June 19, 2017

  1. I really like that quote because it is important to celebrate every step in a forward direction. πŸ™‚

    Liked by 2 people

  2. What kind of program are you using?

    Liked by 1 person

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