My latest posts

Daily Log: June 16, 2017

Hello everyone. I hope you had a fabulous week.

I wish for you a phenomenal weekend.

AND 

HAPPY FATHERS DAY

TO ALL YOU DAD’S OUT THERE!

Exercise in the morning, before your brain figures out what's going on. - Unknown.png

FOOD LOG

OVERVIEW

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PER MEAL BREAKDOWN

 

DAILY WALK TOTALS

CHARITY MILES

 

STEPS

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FINAL DAILY TOTAL

Steps-daily goal- 5000

Steps – today’s total – 6,196

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About Tamara Hoerner (1145 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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