My latest posts

Daily Log: June 14, 2017

It's Take YOUR Dogto Work Day.png

Hello everyone! I hope you had a wonderful day!

Here’s another edition of my daily food and exercise log!

May your evening be full of peace, tranquillity and love!

God Bless…Namaste!


Food log


Morning walk log

Walked 2 miles and 4,782 steps during my morning walk

Total daily steps

Daily goal: 5000 steps

Walked today: 6134 steps


About Tamara Hoerner (1170 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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