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Feel Good Friday: The Best Health Advice Ever

What’s the best health advice ever?

LAUGH AT LEAST

15 MINUTES

EVERY DAY!

It has been scientifically proven

to make you healthier.

10 Health benefits of laughter

  1. Reduces stress
  2. Protects the heart
  3. Boosts the immune system
  4. Relieves pain
  5. Improves sleep quality and reduce insomnia
  6. Improves your social life
  7. Helps you lose weight
  8. Keeps you young
  9. Improves the creative process
  10. Improves memory

Here’s what laughing for

15 minutes/day

can do for you:

  •  Increase your pain tolerance by 10%
  • Equivalent to a 2 hour nap
  • Burn between 10 and 40 calories
  • Improves memory by up to 40%
  • Same as 30 minutes of exercise 3 times a week

Here’s a video highlighting

10 benefits of laughter

So, now that you know how beneficial laughing is,

are you ready for your 15 minutes of laughter therapy?

Here are 3 comedians talking about

family, marriage and raising kids.

ENJOY!

Michael McIntyre

Jeff Foxworthy

Bill Engvall

BONUS VIDEO

The Skype Laughter Chain

If the comedians didn’t do it for you, try this video.

I was laughing so hard

I had tears streaming down my face!

This was recommended by my 16 year old son!

MUST WATCH

I hope you enjoyed your

laughter therapy for today. 🙂

Have a wonderful weekend.

God Bless! Namaste!

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About Tamara Hoerner (808 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

3 Comments on Feel Good Friday: The Best Health Advice Ever

  1. Keith McArthur // June 9, 2017 at 5:08 pm // Reply

    Great advice! It really is the best medicine.

    Liked by 1 person

  2. Thank you so much! 🙂

    Like

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