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Wellness Wednesday: Five High Fiber Desserts

When we talk of boosting your fiber intake, many people think of beans, whole grains, veggies or salad. While that is true, these are all good sources of fiber, it doesn’t have to be all beans and veggies. It is possible to “have your cake and eat it too”, so to speak. You can get part of your fiber intake with DESSERT! Here are five recipes to get you started…

FUDGY FLOURLESS

LENTIL BLENDER BROWNIES

From: Yummy Mummy Club

IMG_0034Screen Shot 2017-06-06 at 11.27.35 PM

FOR COMPLETE RECIPE VISIT

Yummy Mummy Club

 

High-Fibre Oat

& Almond Bars

From: North Coast Naturals

1_HighFibreOatAlmondBarsScreen Shot 2017-06-06 at 11.25.36 PM

FOR COMPLETE RECIPE VISIT

North Coast Naturals

 

High Protein +

High Fiber

Chocolate Pudding

From: Ancestral Nutrition

image6Screen Shot 2017-06-06 at 11.36.37 PM

FOR COMPLETE RECIPE VISIT

Ancestral Nutrition

 

Double Chocolate

Black Bean Cookies

From: The Nourished Seedling

Screen Shot 2017-06-06 at 11.40.53 PMScreen Shot 2017-06-06 at 11.39.00 PM

FOR COMPLETE RECIPE VISIT

The Nourished Seedling

 

Banana and Avocado

Ice “Cream”

From: The Nourished Seedling

Screen Shot 2017-06-06 at 11.55.23 PM

Screen Shot 2017-06-06 at 11.56.44 PM

FOR COMPLETE RECIPE VISITย The Nourished Seedling

About Tamara Hoerner (1171 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes โ€œGood, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.โ€ I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

4 Comments on Wellness Wednesday: Five High Fiber Desserts

  1. These look so good and the fact that these desserts are actually really healthy! Thanks for sharing ๐Ÿ™‚

    Liked by 1 person

  2. Wow! I love that they’re healthy!๐Ÿ˜

    Liked by 1 person

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