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Thankful Thursday: 13 Tips to Lose Weight – Running to Zen

This Thankful Thursday article comes to us from Susan at Running to Zen  Susan says she finds her zen through:

“… race walking • running • hiking • yoga • nature • meditation • clean eating learning a life of wellness and balance i need ocean breezes and sand beneath my feet i’m an animal lover • amateur  chef and student of nutrition”

In this article, Susan shares 13 amazing tips for weight loss, including a video with Trainers Joel and Jericho, of BeachBody On Demand.

THANKS SUSAN for following me and for the great article!!

For the full article, follow this link to Susan’s blog:

13 Tips to Lose Weight – Running to Zen

About Tamara Hoerner (648 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

2 Comments on Thankful Thursday: 13 Tips to Lose Weight – Running to Zen

  1. ♥️ Thank you ♥️

    Liked by 1 person

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