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Thankful Thursday: 13 Tips to Lose Weight – Running to Zen

This Thankful Thursday article comes to us from Susan at Running to Zen  Susan says she finds her zen through:

“… race walking • running • hiking • yoga • nature • meditation • clean eating learning a life of wellness and balance i need ocean breezes and sand beneath my feet i’m an animal lover • amateur  chef and student of nutrition”

In this article, Susan shares 13 amazing tips for weight loss, including a video with Trainers Joel and Jericho, of BeachBody On Demand.

THANKS SUSAN for following me and for the great article!!

For the full article, follow this link to Susan’s blog:

13 Tips to Lose Weight – Running to Zen

About Tamara Hoerner (1145 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

2 Comments on Thankful Thursday: 13 Tips to Lose Weight – Running to Zen

  1. ♥️ Thank you ♥️

    Liked by 1 person

1 Trackback / Pingback

  1. The Purple Almond: Where food is medicine. Thankful Thursday: A look back

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