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Deepak Chopra’s Top 8 Meditation Tips

Below is a video with Oprah interviewing Deepak Chopra.

In the interview, he answers viewer questions and gives his best tips on meditation.

  1. Best time to meditate-in the morning and late afternoon (before evening meal)
  2. Meditate 15 to 20 minutes twice a day
  3. You should sit when you meditate. If you lie down, you may fall asleep.
  4. Saying a mantra is better than silence- “OM”, “I AM”, or “SO HUM” are all great mantras
  5. Using sounds of nature or soft music can be used and is helpful
  6. Observe breathing, but don’t manipulate the breath. It will get slower and deeper on its own.
  7. Trying to silence a thought, is itself a thought.  Being aware of a thought is not a thought. Acknowledge the thoughts, but, don’t try to silence thoughts. If you leave them alone, they will eventually go away on their own.
  8. Visualize your dreams BEFORE you meditate NOT DURING meditation. If you visualize DURING meditation, you’re activating the mind. The purpose of mediation is to QUIET the mind.

Source: Deepak Chopra’s Top 8 Meditation Tips – O, The Oprah Magazine

About Tamara Hoerner (1169 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

5 Comments on Deepak Chopra’s Top 8 Meditation Tips

  1. Lovely share😊

    Liked by 1 person

  2. Wonderful! Thanks for the video!

    Liked by 1 person

  3. Definitely worth the time!

    Like

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  1. The Purple Almond: Where food is medicine. Meditation Monday: A year in review

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