Allergy-Free Friday: Cinnamon Sweet Potato Apple Bake with Pumpkin Spice Latte (EF/DF/GF/VEGAN)

Breakfast is a difficult time in an ALLERGY household, especially when you take eggs out of the equation. You can only eat so much oatmeal and cereal or toast. (gluten free of course). AND, taking dairy out of the picture means no more lattes right?

So to help you “change it up” a bit, (and give you back your lattes) I’ve found two recipes for you today.

The first recipe is made with the super healthy sweet potatoes. It does call for either butter or coconut oil, however, just substitute whatever oil you currently use in your  home.

I’ve mentioned just how healthy sweet potatoes are for us so many times but, in case you’ve forgotten, let me remind you with some figures from whfoods.com.

 

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FROM REAL FOOD ALLERGY FREE:

Cinnamon Sweet Potato and Apple Bake

Cinnamon-Sweet-Potato-and-Apple-Bake

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For complete instructions click HERE

The second recipe calls for milk. Once again, just use whatever milk you currently use in your home. As the ingredients say, they all work well.

FROM REAL FOOD ALLERGY FREE:

Dairy-Free Pumpkin Spice Latte

(Starbucks Copycat!)

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For complete instructions click HERE

2 Comments on “Allergy-Free Friday: Cinnamon Sweet Potato Apple Bake with Pumpkin Spice Latte (EF/DF/GF/VEGAN)

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