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Wellness Wednesday: Five Butternut Squash Recipes

Yesterday, I wrote about complex carbohydrates in my series Ultimate Guide to Nutrients. In that article, I listed 10 whole food sources of complex carbohydrates, and squash was one of them. One of my all time favorite types of squash is Butternut Squash. I absolutely love this stuff. It’s not too strong and has a smooth, slightly sweet buttery taste. Did I mention it’s good for you? 🙂 Here are the nutrients from

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So, how do you incorporate squash into your diet other than just roasting and eating it? Here are 5 recipes to get your creative juices flowing!


(BTW-I’d love to hear how you prefer to eat your squash!)

FROM DELISH: Bacon, Gruyere, and Butternut Squash Frittata


FROM DELISH: Butternut Squash Risotto with Parmesan


FROM WOMAN’S DAY: Roasted Sausage and Butternut Squash Hash


FROM WOMAN’S DAY: Potato and Butternut Squash Gratin


FROM MARTHA STEWART: Spicy Squash Salad with Ginger-Lime Dressing


About Tamara Hoerner (1003 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

9 Comments on Wellness Wednesday: Five Butternut Squash Recipes

  1. Whfoods is one of my favourite sites! I’ve rarely seen anyone else mention them so I got a little jolt of excited recognition when I saw one of their charts in your post 🙂

    Liked by 1 person

  2. Yum! I absolutely love cooking with squashes… They are easy to roast and I think fill in well in place of meat if you plan to cook a vegetarian meal!

    Liked by 1 person

  3. I love squash! These look/sound delish. 😋

    Liked by 1 person

  4. I love your blog. Great post,too.

    Liked by 1 person

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