Yesterday, I wrote about complex carbohydrates in my series Ultimate Guide to Nutrients. In that article, I listed 10 whole food sources of complex carbohydrates, and squash was one of them. One of my all time favorite types of squash is Butternut Squash. I absolutely love this stuff. It’s not too strong and has a smooth, slightly sweet buttery taste. Did I mention it’s good for you? 🙂 Here are the nutrients from whfoods.com
So, how do you incorporate squash into your diet other than just roasting and eating it? Here are 5 recipes to get your creative juices flowing!
ENJOY and BON APPETIT!
(BTW-I’d love to hear how you prefer to eat your squash!)