A few weeks ago, I did a Meditation Monday article on EFT Tapping. Since this is the first week of the KINDNESS CHALLENGE, with a theme of SELF-LOVE, I thought this was a great opportunity to revisit this incredible technique.
For those of you not familiar with EFT tapping, EFT stands for Emotional Freedom Technique. For more detailed information on EFT tapping, you can read my article HERE. But, I’ll give you a basic overview here.
In EFT tapping, you tap 10 different acupressure/acupuncture points, while saying an affirmation. These points are just 10 of the 100 meridian points used in traditional Chinese medicine. You’ll find the 10 points below.
Over the past few weeks, I’ve been using this technique with great success, in regards to cravings as well as negative thinking. If you haven’t tried it, I highly recommend you give it a try. The more you do it, the better it works.
Below you’ll find three (3) different EFT Tapping videos to help you with self love. The 3 videos cover different area of self-love.
- VIDEO 1-Loving your fearful self
- VIDEO 2- Learning to appreciate yourself
- VIDEO 3-Self love to aid in weight loss.
I hope you find these videos useful. I have made it a goal to use video 3 everyday over the next week. I’ll let you know in my weekly journal how it goes. I’d love any comments or thoughts on this technique. Have you used it? Did it work for you?
Have a great day everyone and
HAPPY TAPPING! 🙂
Loving Your Fearful Self – Tapping with Brad Yates (6:30 minutes)
FT Tapping for Self-Love ~ Self-Appreciation with Kathy Atkinson (8 minutes)
EFT Tapping Video + Meditation
for Weight-loss –
Self Acceptance – Self Love With Tune 2 Peace (42 minutes)