My latest posts

Wellness Wednesday: Healthy Whole Food Meals in 30 Minutes or Less

Earlier today, we talked about how to stay healthy at work. What happens after a long stressful day? Many people feel too tired to cook and end up ordering take out or stopping for fast food. ‘They don’t realize just how quickly you can fix a healthy and tasty whole food meal.

Just to show you how easy it can be, I have found 10 recipes using mainly whole food ingredients. All recipes can be prepared in 30 minutes or less. ENJOY!

Miso Glazed Salmon with Snap Peas

From: Daily Burn

Miso-Salmon_PS_2

Screen Shot 2017-05-03 at 7.15.46 PM

For complete instructions visit The Daily Burn

Steak and Cauliflower Potatoes with Sautéed Spinach

From: The Daily Burn

Steak-N-Fake_PS_2Screen Shot 2017-05-03 at 7.26.07 PM

For complete recipe instructions visit The Daily Burn.

Quinoa Mushroom Risotto

From: The Daily Burn

Quinoa-Risotto_CS_2Screen Shot 2017-05-03 at 7.30.40 PM

For complete recipe instructions visit The Daily Burn

12 -Minute Chicken and Broccoli

From: Gimmie Some Oven

Chicken-and-Broccoli-4Screen Shot 2017-05-03 at 7.35.50 PM

For complete recipe instructions visit Gimmie Some Oven

Cauliflower Rice Fish Taco Bowls

From: Jules Eats and Treats

Fish-taco-bowl-5

Screen Shot 2017-05-03 at 7.44.21 PMScreen Shot 2017-05-03 at 7.44.10 PM

For complete recipe instructions visit Jules Eats and Treats

Quick Tex Mex Sweet Potato Skillet

From: iFood Real

main-quick-tex-mex-quick-potato-skillet-recipeScreen Shot 2017-05-03 at 7.52.59 PM

For complete recipe instructions visit iFood Real

Zucchini Noodles with Cilantro Lime Chicken

From: iFood Real

skillet-far-cilantro-lime-chicken-zucchini-noodles-recipeScreen Shot 2017-05-03 at 7.56.39 PM

For complete recipe instruction visit iFood Real

Paleo Chicken Piccata

From: Noshtastic

chicken-piccata-1-of-1-1Screen Shot 2017-05-03 at 8.00.36 PM

For complete recipe instructions visit Noshtastic

Italian-Style Egg Skillet

From: Buck Naked Paleo

Screen Shot 2017-05-03 at 8.04.58 PMScreen Shot 2017-05-03 at 8.03.25 PM

For complete recipe instructions visit Buck Naked Paleo

20-Minute Shrimp and Sausage Skillet

From: Paleo Newbie

paleo-newbie-skillet-meal-boar-sausage-650x650Screen Shot 2017-05-03 at 8.07.53 PM

For complete recipe instructions visit Paleo Newbie

About Tamara Hoerner (724 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

9 Comments on Wellness Wednesday: Healthy Whole Food Meals in 30 Minutes or Less

  1. All of these recipes look so delicious!

    Liked by 1 person

  2. Thank you for this. I always get stuck in an eating rut. Love that this has the ingredients and instructions right on it. Very helpful, thank you so much.

    Liked by 1 person

1 Trackback / Pingback

  1. Healthy Whole Food Dinners Under 30 Minutes – The Militant Negro™

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: