Just a quick administrative note today. Over the past year or two, I’ve been struggling with a few aspects of my diet (and fitness – or lack thereof!)

In an effort to hold myself accountable for the goals I’ve set for myself, I have decided to publish a journal once a week, beginning Thursday, May 4, 2017.

When I started this blog, I made an effort to shy away from getting too personal. While I have touched on a few personal aspects of my life, the bulk of the articles have been dedicated to teaching you about nutrition and meditation, while inspiring you about life.

This journal will be different. It’ll be my personal journey as I reestablish my health, wellness and weight goals. Included in this journal will be a food/fitness log and goal tracking, as well as experiments with recipes and food. You’ll see it all, what works and what doesn’t

The reason for this journal is 2 fold. First, it will help me stay on track with my healthy lifestyle. Second, I’ll be able to show tips, tricks and techniques I’ve learned over the years.

I am exited, (and frankly terrified), to be sharing this new part of my nutrition journey with you. I hope you’ll come along for my very bumpy ride!

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31 thoughts on “My Journal-Struggles with food & nutrition ~ coming soon!

      1. Bet your honesty will help save someone ❤️ I was lost in a sea of doctor’s guesses and it took one person’s experience and insight to give me the information I needed to figure things out. ❤️

        Liked by 1 person

      2. I hope you’re right. When I started my blog, I told myself, if I help just 1 person, it’ll be worth it. I’m glad things worked for you. I wish doctors knew more about nutrition, but then I wouldn’t have a job. Lol!

        Liked by 1 person

  1. I really like what you’re doing here. I think that opening up to your followers and making a log of your progress is an amazing way to share your journey.

    I’m kind of doing the same thing with my blog, but I just started this week! It will take a long time to get to where you are, I think. Anyway, I’m gonna follow you! I hope you can do the same so we can keep each other motivated!

    Liked by 1 person

    1. Thank you for your encouragement and support. It’s difficult admitting these things to your followers, but, it has been a huge help for me. I hope others are learning from me. That’s my goal. I did follow you. I can’t wait to read more about what you are doing. Thanks again! 🙂

      Like

  2. This is great!!! I just started my blog because I wanted to share the knowledge I have gained over the last 5 years in my weight loss journey of losing 120 pounds. This will be a great way for you to hold yourself accountable to meet your goals. Best of luck, and can’t wait to read about it!

    Liked by 1 person

  3. Great post! Glad to see you’ll be including us on your journey! I love where you’re going with this…
    It’s so important to remove foods that don’t serve you. All food is either alkaline or acidic forming. If your body is more acidic, you are more prone to disease, illness, bacteria and viruses. One of the things that always scares me is….if you think about that one food you crave, that one food is the one causing the most damage to your body! Scary thought!

    Kassy | https://syrahandsmoothies.comv

    Liked by 1 person

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