Today’s PRESS-IT Thursday recipe is from Kara of RD in the MIDWEST. Kara, a Registered Dietician from a small town in Iowa, has a Bachelor’s degree in Dietetics and a Master’s degree in Nutrition Science. She says she’s passionate about “cooking delicious food that is equally nutritious.”
Kara’s dish is a flavorful salmon recipe with orange, sesame oil, soy sauce, and ginger, which also includes a side of super healthy quinoa.
Quinoa is often lumped in with whole grains, but is actually a tiny seed, and nutritional powerhouse. Here are the nutritional contents from whfoods.com.
Salmon is well known for it’s omega-3 fat content, but is PACKED with many other nutrients as well. Check out the nutrient content from whfoods.com.
Kara has done a phenomenal job putting this meal together. It is jam packed with nutrients. Add a side of steamed spinach or broccoli and you’ve got a winning meal. Check out the complete recipe at the link below.
For complete recipe, visit Kara at the following link: Orange-Sesame Salmon with Quinoa | RD in the Midwest