about_karaToday’s PRESS-IT Thursday recipe is from Kara of RD in the MIDWEST. Kara, a Registered Dietician from a small town in Iowa, has a Bachelor’s degree in Dietetics and a Master’s degree in Nutrition Science. She says she’s passionate about “cooking delicious food that is equally nutritious.”

Kara’s dish is a flavorful salmon recipe with orange, sesame oil, soy sauce, and ginger, which also includes a side of super healthy quinoa.

Quinoa is often lumped in with whole grains, but is actually a tiny seed, and nutritional powerhouse. Here are the nutritional contents from whfoods.com.

Screen Shot 2017-04-26 at 10.52.12 PM.png

9a7eba0e1edb7483a505506ae4c714cd

Salmon is well known for it’s omega-3 fat content, but is PACKED with many other nutrients as well. Check out the nutrient content from whfoods.com.

Screen Shot 2017-04-26 at 10.56.49 PM

7c63b7d0dc4c16707afea0fa515d9377.jpg

Kara has done a phenomenal job putting this meal together. It is jam packed with nutrients. Add a side of steamed spinach or broccoli and you’ve got a winning meal. Check out the complete recipe at the link below.

For complete recipe, visit Kara at the following link: Orange-Sesame Salmon with Quinoa | RD in the Midwest

5 thoughts on “Press-It Thursday: Orange-Sesame Salmon with Quinoa | RD in the Midwest

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.