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Press-It Thursday: Orange-Sesame Salmon with Quinoa | RD in the Midwest

about_karaToday’s PRESS-IT Thursday recipe is from Kara of RD in the MIDWEST. Kara, a Registered Dietician from a small town in Iowa, has a Bachelor’s degree in Dietetics and a Master’s degree in Nutrition Science. She says she’s passionate about “cooking delicious food that is equally nutritious.”

Kara’s dish is a flavorful salmon recipe with orange, sesame oil, soy sauce, and ginger, which also includes a side of super healthy quinoa.

Quinoa is often lumped in with whole grains, but is actually a tiny seed, and nutritional powerhouse. Here are the nutritional contents from

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Salmon is well known for it’s omega-3 fat content, but is PACKED with many other nutrients as well. Check out the nutrient content from

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Kara has done a phenomenal job putting this meal together. It is jam packed with nutrients. Add a side of steamed spinach or broccoli and you’ve got a winning meal. Check out the complete recipe at the link below.

For complete recipe, visit Kara at the following link: Orange-Sesame Salmon with Quinoa | RD in the Midwest

About Tamara Hoerner (1261 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

4 Comments on Press-It Thursday: Orange-Sesame Salmon with Quinoa | RD in the Midwest

  1. This looks amazing! Pinning it for sure!

    Liked by 1 person

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