My latest posts

Wellness Wednesday: 6 Super Healthy Diabetic Friendly Recipes

Earlier today, I posted a list of foods to include to help control diabetes. Here, I include some recipes using those foods, to give you ideas on how to make them a part of your daily diet. I’ve tried to combine them together, when possible. ENJOY!

Sardine and Lemongrass Salad

From: Saveur.com

Screen Shot 2017-04-19 at 9.50.38 AM.png

Spinach, Beef and Egg Hash

From: Saveur.com

Screen Shot 2017-04-19 at 9.55.20 AM.png

Balsamic Strawberries with Greek Yogurt

From: A Couple Cooks

IMG_1609-2.jpg

Broccoli with Parmesan and Walnuts

From: Martha Stewart

Screen Shot 2017-04-19 at 10.03.43 AM.png

Roasted Garlic and Butternut Squash Soup

From: The Hungry Hounds

download (7).jpeg

Raw Zucchini and Flaxseed Wraps

From: The Full Helping

004-500x3751

 

About Tamara Hoerner (1141 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

1 Comment on Wellness Wednesday: 6 Super Healthy Diabetic Friendly Recipes

  1. Inforamtive ——-

    Liked by 1 person

1 Trackback / Pingback

  1. The Purple Almond: Food to heal the body, mind and soul Wellness Wednesday: 6 Super Healthy Diabetic Friendly Recipes | My Meals are on Wheels

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: