Wake-up Wednesday: 5 Diabetic Friendly Breakfast Recipes

As we all know, breakfast is the most important meal of the day, especially if you are trying to maintain a steady blood sugar level. (Which EVERYONE should be doing, not just diabetics.) So, I found 5 healthy and creative breakfast recipes to add a bit of variety to your morning. ENJOY!

Almond Joy Pancakes

From: The Lemon Bowl

Net carbs per serving: 8 grams

Almond-Joy-Pancakes

Screen Shot 2017-04-12 at 3.04.54 PM

For recipe instructions, please visit The Lemon Bowl

Peanut Butter Protein Smoothie

From: Sugar Free Mom

Net carbs per serving: 6 grams

PBsmoothie3Screen Shot 2017-04-12 at 3.08.58 PM

For recipe instructions, please visit Sugar Free Mom

Crockpot Breakfast Casserole

From: Your Lighter Side

Net carbs per serving: 6 grams

crockpot-breakfast2Screen Shot 2017-04-12 at 3.15.30 PM

For recipe instructions, please visit Your Lighter Side.

Coconut Meal Waffles

From: Your Lighter Side

Net carbs per serving: 3 grams

IMG_06041-e1334424213541Screen Shot 2017-04-12 at 3.19.13 PM

For recipes instructions, please visit Your Lighter Side

Eggs baked in Avocado

From: Pop Sugar Fitness

Net Carbs per serving: 5 grams

c7e883c031e307fd_baked-eggs-in-avocado-shell.xxxlarge

Screen Shot 2017-04-12 at 3.23.03 PM

For recipe instructions, please visit Pop Sugar Fitness

Author: Tamara Hoerner

Welcome to The Purple Almond Wellness I’m Tamara Hoerner, MHNE, wellness educator and founder of Purple Almond Wellness. I work with middle-age individuals to help support brain health and develop whole body wellness, in order to improve the quality of their mid-life years. Heart and Alzheimer’s diseases run in my family and I struggled with weight loss, so I strive to help others with similar conditions. Using only nutrition, I rid my body of seasonal allergies, Psoriatic Arthritis and migraines, as well as cured my insomnia. I know what it takes to use food as medicine, especially in middle age. As a wellness educator and Summa Cum Laude graduate of Hawthorn University, I develop personalized nutrition plans and wellness education sessions, to help clients. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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