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Allergy-Free Friday coming soon!

I just wanted to make a quick announcement. I decided to add one more series to my Friday Blog posts: ALLERGY-FREE FRIDAY. This will be a challenge, but a necessary one. There are so many allergies out there. It’s tough to find good recipes.

These posts will include 1 or 2 recipes that are free from 12 different foods. These include what are known as the “TOP EIGHT” allergens:

  • Peanuts
  • Tree nuts
  • Fish
  • Shellfish
  • Soy
  • Eggs
  • Dairy
  • Wheat/gluten

I am also including 4 additional items

  • Chia Seeds
  • Flax Seeds
  • Coconut
  • Corn

Stay tuned on Friday

for the first article.

About Tamara Hoerner (1145 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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