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Allergy-Free Friday coming soon!

I just wanted to make a quick announcement. I decided to add one more series to my Friday Blog posts: ALLERGY-FREE FRIDAY. This will be a challenge, but a necessary one. There are so many allergies out there. It’s tough to find good recipes.

These posts will include 1 or 2 recipes that are free from 12 different foods. These include what are known as the “TOP EIGHT” allergens:

  • Peanuts
  • Tree nuts
  • Fish
  • Shellfish
  • Soy
  • Eggs
  • Dairy
  • Wheat/gluten

I am also including 4 additional items

  • Chia Seeds
  • Flax Seeds
  • Coconut
  • Corn

Stay tuned on Friday

for the first article.

About Tamara Hoerner (1000 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

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