My latest posts

Mare Bear Bars/Spice Chicks of Drip

These deliciously healthy treats are made with nuts, dried fruit, oats, almond butter and DATES. Dates act as the glue and sweetener in these wonderful bars. And, as you may have guessed, they contain numerous health benefits. Here is an infographic showing the nutrition content in 100 grams of dates:


Dates also contribute many health benefits, including: (1)

  1. Decreased Cholesterol
  2. Prevent & Relieve Constipation
  3. Natural Energy Booster
  4.  Reduce Triglyceride Levels
  5. Alternative Natural Sweetener
  6. Boost Bone Health

The main recipe can be found here:

Mare Bear Bars


  1. For more information on dates, see the following site:


About Tamara Hoerner (946 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

I'd love to know what you think!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: