Mare Bear Bars/Spice Chicks of Drip

These deliciously healthy treats are made with nuts, dried fruit, oats, almond butter and DATES. Dates act as the glue and sweetener in these wonderful bars. And, as you may have guessed, they contain numerous health benefits. Here is an infographic showing the nutrition content in 100 grams of dates:


Dates also contribute many health benefits, including: (1)

  1. Decreased Cholesterol
  2. Prevent & Relieve Constipation
  3. Natural Energy Booster
  4.  Reduce Triglyceride Levels
  5. Alternative Natural Sweetener
  6. Boost Bone Health

The main recipe can be found here:

Mare Bear Bars


  1. For more information on dates, see the following site:


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