This recipe is made from Courgettes, which are basically zucchinis…they are both summer squash and come from the same family. You will “spiralize” or make courgetti or zoodles (aka courgette spaghetti or zucchini noodles).
For other recipes using veggie pasta, such as zoodles or spaghetti squash, go to my article 50 best spaghetti squash recipes and 21 alternatives.
In case you’re not sure of how to make zoodles or courgetti, here is a video, which shows techniques without a spiralizer.
Zucchini and courgettes are a great alternative to highly processed pasta. Here’s an infographic from Dr. Axe showing 9 health benefits:
Onto the main recipe! Follow the link below
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