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STRESS ISN’T REALLY THAT DANGEROUS; IS IT? | All About Healthy Choices

I found this wonderful article on the dangers of chronic stress from Dr. Jonathon. If I haven’t yet convinced you that stress is detrimental to your health, perhaps this article will do the trick. Dr. Jonathon explains how stress triggers the release of the hormone cortisol and what that hormone does to the body. I hope you take a few minutes to read his important article on this Meditation Monday…

“My job creates so much stress.” “My marriage is so stressful.” “The holidays are always a stressful time of year.” We hear the word “STRESS” so ofte…

Source: STRESS ISN’T REALLY THAT DANGEROUS; IS IT? | All About Healthy Choices

About Tamara Hoerner (1206 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

2 Comments on STRESS ISN’T REALLY THAT DANGEROUS; IS IT? | All About Healthy Choices

  1. You are absolutely right about stress and this is one of the reasons why I try not to worry myself to death over my never ending problems. Thanks for writing about this informative article.

    Liked by 1 person

2 Trackbacks / Pingbacks

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