I found this wonderful article on the dangers of chronic stress from Dr. Jonathon. If I haven’t yet convinced you that stress is detrimental to your health, perhaps this article will do the trick. Dr. Jonathon explains how stress triggers the release of the hormone cortisol and what that hormone does to the body. I hope you take a few minutes to read his important article on this Meditation Monday…

“My job creates so much stress.” “My marriage is so stressful.” “The holidays are always a stressful time of year.” We hear the word “STRESS” so ofte…

Source: STRESS ISN’T REALLY THAT DANGEROUS; IS IT? | All About Healthy Choices