My latest posts

Meditation Monday: 6 Guided Meditation Videos for Anxiety and Fear

I don’t think anyone would argue with the fact that our world is stressful and filled with things that cause tremendous anxiety and fear.This stress takes a tremendous physical toll on our body, weakening our immune system and shutting down our digestive system. For me, meditating seems like a luxury and I often feel guilty when I actually take time to do it.

That’s why I think these 10 minute meditations are wonderful. They help you relax, de-stress, as well as relieve anxiety and fear. Below are 6 videos of approximately 10 minutes each, designed to relive anxiety and fear. Enjoy! Here’s wishing you peace, tranquility and love on this Monday Morning! Have a great week everyone.

From: Great Meditation:

10 Minute Mindfullness Meditation: Anxiety, Fear & Negative Self-Talk

From The Meditation Coach:

10 Minute Guided Meditation: Guided Imagery-Release Anxiety

From Boho Beautiful:

Meditation for Stress & Anxiety Relief-10 Minutes of Heaven

From Wise Mind Body:

Mindfulness Meditation to help relieve anxiety and stress

From Positive Magazine:

10 Minute Meditation for Anxiety, Worry, Fear & Urgency

From Boho Beautiful:

Guided Meditation for Anxiety Relief: 10 minutes of peace, calm & tranquility

About Tamara Hoerner (1349 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

2 Comments on Meditation Monday: 6 Guided Meditation Videos for Anxiety and Fear

  1. TheOriginalPhoenix // February 13, 2017 at 10:09 am // Reply

    Thanks for sharing!

    Liked by 1 person

2 Trackbacks / Pingbacks

  1. The Purple Almond: Where food is medicine. Meditation Monday: A year in review
  2. The Purple Almond: Where food is medicine. An Archive of Meditations – The Purple Almond Year in Review

I'd love to know what you think!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: