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Meditation Monday: 6 Guided Meditation Videos for Anxiety and Fear

I don’t think anyone would argue with the fact that our world is stressful and filled with things that cause tremendous anxiety and fear.This stress takes a tremendous physical toll on our body, weakening our immune system and shutting down our digestive system. For me, meditating seems like a luxury and I often feel guilty when I actually take time to do it.

That’s why I think these 10 minute meditations are wonderful. They help you relax, de-stress, as well as relieve anxiety and fear. Below are 6 videos of approximately 10 minutes each, designed to relive anxiety and fear. Enjoy! Here’s wishing you peace, tranquility and love on this Monday Morning! Have a great week everyone.

From: Great Meditation:

10 Minute Mindfullness Meditation: Anxiety, Fear & Negative Self-Talk

From The Meditation Coach:

10 Minute Guided Meditation: Guided Imagery-Release Anxiety

From Boho Beautiful:

Meditation for Stress & Anxiety Relief-10 Minutes of Heaven

From Wise Mind Body:

Mindfulness Meditation to help relieve anxiety and stress

From Positive Magazine:

10 Minute Meditation for Anxiety, Worry, Fear & Urgency

From Boho Beautiful:

Guided Meditation for Anxiety Relief: 10 minutes of peace, calm & tranquility

About Tamara Hoerner (955 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

2 Comments on Meditation Monday: 6 Guided Meditation Videos for Anxiety and Fear

  1. TheOriginalPhoenix // February 13, 2017 at 10:09 am // Reply

    Thanks for sharing!

    Liked by 1 person

2 Trackbacks / Pingbacks

  1. The Purple Almond: Where food is medicine. Meditation Monday: A year in review
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