10 Good-for-You Ancient Grains…with 30 recipes

Throughout this week on carbohydrates, I’ve introduced you to a few ancient grains. Here is a great article from Foodiecrush.com, highlighting 10 ancient grains, 2 of which I’ve covered: Teff and buckwheat. Some on the list are varieties of wheat, so if you’re gluten intolerant, you’ll need to stay away from them. Also included are 30 different recipes to try these nutritious grains.

Here are the 10 grains.

 

AND…a sampling of the 30 recipes!

HERE IS THE MAIN ARTICLE…ENJOY!

It’s time to move beyond quinoa with 10 ancient grains you should be cooking with now, plus 30 recipe links to cook from.  Source: 10 Good for you ancient grains