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To carb or not to carb? • Daniel Kiikka

During my week of everything carbohydrate, I would be amiss if I didn’t at least mention the debate between traditional diets and the current “low-carb” fad. The following article is from Daniel Kiikka, fellow blogger and health fanatic. According to his website, Daniel has a Master’s degree in physical education with a minor in health sciences. He currently works as a Sports Specialist, and teaches PE and health sciences in secondary and HS.

 

Daniel has put together a wonderful article comparing traditional diets with low-carb diets. It’s a well thought out, thoroughly researched article. I highly recommend it to anyone considering a low-carb diet.

I just want to add one thing here. Low carb doesn’t mean no carb. If you are considering or are currently on a low-carb diet remember: Your body NEEDS carbs. Stick to healthy, complex carbohydrate, whole-food sources.

Thanks to Daniel for putting this great article together. The infographic below is from Daniel’s article…Follow the link at the bottom of the page for the full article

Why a low-carb diet may be less sustainable than a traditional one

For the full article follow this link: To carb or not to carb? • Daniel Kiikka

About Tamara Hoerner (808 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

2 Comments on To carb or not to carb? • Daniel Kiikka

  1. Thank you so much for sharing this Tamara! I hope to be of service in the future as well.
    I’ve subscribed to your blog and will continue to do so.

    Keep up the good work!

    Liked by 1 person

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