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All About Buckwheat with 10 Fabulous Gluten-Free Recipes

You may have heard of “kasha”, but just what is kasha? Kasha is a toasted version of Buckwheat groats. Despite the use of the word “wheat”, Buckwheat, which is gluten-free, is in no way related to wheat. (1) Buckwheat is a “pseudo-grain”, or seed of a plant from Eastern Europe and Russia, related to the rhubarb plant. (1 , 2, 3)

Buckwheat is a wonderful carbohydrate to add to your diet, with many health benefits.

  • A complete protein-making it a wonderful alternative for vegans/vegetarians. (4)
  • Decreased risk of developing high cholesterol and high blood pressure (3)
  • Increase HDL-healthy cholesterol (3)
  • Increased blood sugar control. (3)
  • Helpful in the management of diabetes (3)
  • Prevent gallstones (3)

Buckwheat is a good source of the following nutrients (3):

  • Manganese – 34% RDA
  • Copper-          28% RDA
  • Magnesium    21% RDA
  • Fiber                 18% RDA
  • Phosphorus    17% RDA

So, just where do you find it and how can you incorporate this phenomenal and healthy carbohydrate into your diet? Bob’s Red Mill at Amazon has both Buckwheat Groats an Buckwheat Flour.

To get you started, here are 10 recipes, beginning with a basic “how-to” cook it and a “kasha” recipe.


From: Natasha’s Kitchen

From: Healthy Maven

From: The healthy Foodie

From: Souvlaki for the Soul

From: The Healthy Foodie

From: Bon Appetit

From: Oh She Glows

From: Jessica Cox

From: Food Doodles

From: Epicurious



About Tamara Hoerner (1303 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

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