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How to Eat healthy: Eating Local Produce All year

After a long time off, my “How to Eat Healthy” blog series is back. The plan is to post a new “How to Eat Healthy” article each Thursday afternoon.

When I first set out to write an article on purchasing groceries and produce online, I intended it to be just one article. However, upon researching, I discovered four sides of online grocery and produce delivery services: grocery store delivery, produce delivery, meat delivery, and meal delivery. So, I’ve decided to give it the attention it deserves and break it up into four parts. In my last article, I discussed the 1st aspect, grocery store delivery, and listed a wide variety of grocery stores that deliver to your home. Today, we continue on the delivery theme, by discussing the 2nd part, produce delivery.

Since I started this particular blog series, a few people have asked me about buying locally grown produce, especially in the winter time. So, I set out to find online services that deliver directly to you, (Or at least to your town for pick-up).

The term “local” is relative, especially in the winter time. If you live in Northern Minnesota in January, it’s unlikely that you’ll find a farmer anywhere near you that has fresh produce. In a situation like that, sometimes “local” might mean Florida or California. The best thing to do, is to try to purchase produce grown within the country. You want it to travel the fewest miles possible.

That being said, why not just drop on down to the grocery store and buy produce there in the winter time? You certainly can do that. However, make sure to do your homework. Find out where the store’s brand produce is grown (it will most likely be California-and that’s ok.) and only purchase produce grown within the U.S.A., because that’s what is “local” at the moment. (Ask the produce manager, and read labels. Much of the produce in the store comes from Mexico, Central America or even South America-stay away from that).

If you can buy food grown within the U.S.A. at a local grocery store, you might be asking -what’s the benefit to using an online service? That’s a good question. Most of the online “stores” I found are very much like a physical “farmer’s market” only online. You are eliminating the middle man, buying DIRECTLY from the farmer(s), supporting small AMERICAN businesses, and receiving fresher, riper produce. So, just where can you find these “online farmer’s markets?”

The best place to find locally grown produce, other than a farmer’s market, is through a CSA-Community Supported Agriculture. CSA’s became popular 25 years ago, as a way for people to purchase locally grown produce, directly from the farmer. It’s like a farmer’s market, without the market. Unfortunately, unless you live in the warmer, southern climates, the CSA’s would be limited to the growing season, which ends in October, in most cases.

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Here is a quote from Local Harvest:

“Here are the basics (of a CSA): a farmer offers a certain number of “shares” to the public. Typically the share consists of a box of vegetables, but other farm products may be included. Interested consumers purchase a share (aka a “membership” or a “subscription”) and in return receive a box (bag, basket) of seasonal produce each week throughout the farming season.”

To find a CSA near you go to:  http://www.localharvest.org/csa/

For more specific needs, such as fruit or meat, go to: http://www.localharvest.org/store/

Another option for locally grown food, produce, organic products and health food ingredients are food CO-OP’s. What is a CO-OP?

“A co-op is any voluntary organization composed of a group of individuals (or organizations) formed for their mutual (generally, financial) benefit. A familiar example is a group of roommates who rent an apartment together to save money.”

 

For a full listing of FOOD CO-OP’s for all 50 states go to: http://www.coopdirectory.org/directory.htm

 

In most cases, the CO-OP will be in the form of a physical grocery store, however, there are also “buying clubs”. A buying club is a group of people who buy food from a CO-OP Distributor.

For a list of a online CO-OP distributors go to: http://www.coopdirectory.org/distributor.htm

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An example of one of these online CO-OP distributors is Azure Standard. You can find them here: https://www.azurestandard.com/. Azure Standard isn’t just produce, they are a full online grocery store. Here’s a short video about their company. They have “drop sites” in almost every state, or you can choose to have it shipped.

 

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Farm Box Direct– This is a good example of a Buying Club, only on a national scale. FarmBox Direct offers weekly boxes, which change based on what is seasonally available and they deliver nationwide. Here’s a quote from their website, followed by a short video:

“Farmbox Direct delivers the most delicious fruits and veggies to the entire Continential United States. Our mission is to bring you and your family healthy organic & natural produce, and to support our local farmers and community.

Our menu changes weekly according to what’s fresh, local, and in-season. With our service, you get more control of what goes in your box, and you can make up to 5 substitutions in every delivery!”

 

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Prime Now-Amazon Fresh-Amazon has produce and grocery delivery services available in select cities. See the list below.

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Below is a listing of other sites that offer produce delivery services. Most offer nationwide delivery, however, some do charge for shipping.

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Door to Door Organics

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Boxed Greens

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Bountiful Baskets

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T.G.L. Organic

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Green People

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Finally, I’ll close with an article from Women’s Health Magazine. The article includes a rather lengthly listing of produce delivery-state by state. (Note: not all states are listed)

Women’s Health magazine-Produce Delivery-state-by-state

Stay tuned next Thursday, for “How to Eat Healthy: Finding Quality Meat”.

About Tamara Hoerner (558 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

4 Comments on How to Eat healthy: Eating Local Produce All year

  1. Thank you for this info! Would you also happen to know have any links to info on how workers are treated by these local growers? This is also important information to me when I’m buying produce though can be hard to come by.

    Liked by 1 person

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  1. The Purple Almond: Food to heal the body, mind and soul How to eat healthy: A guide to meal delivery services

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