My latest posts

Meditation Monday: The Butterfly – Kids’ Meditation

Posted on January 23, 2017 by Tamara Hoerner in meditation // 2 Comments

Today’s Meditation Monday is geared toward kids. Meditation has several benefits for kids** including:

  1. Higher IQ
  2. Lower academic stress
  3. Better grades
  4. Improved focus
  5. Lower depression and anxiety
  6. Lower addiction and destructive behaviors
  7. Less missed school
  8. Improved health
  9. Happier
  10. Improved brain function

Today’s meditation is short, 7:14 and a perfect way to introduce kids to the practice of meditation and mindfulness.

 

**Source: 10 benefits of meditation for students

About Tamara Hoerner (646 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

2 Comments on Meditation Monday: The Butterfly – Kids’ Meditation

  1. phdinmeblog.wordpress.com // August 9, 2017 at 3:33 pm // Reply

    Nice to see this specifically geared to children! Thanks for sharing! Light and Love, Shona

    Liked by 1 person

I'd love to know what you think!

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out / Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out / Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out / Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out / Change )

Cancel

Connecting to %s

Copyright 2017 The Purple Almond Powered by WordPress.com.

%d bloggers like this: