Today’s Meditation Monday is geared toward kids. Meditation has several benefits for kids** including:

  1. Higher IQ
  2. Lower academic stress
  3. Better grades
  4. Improved focus
  5. Lower depression and anxiety
  6. Lower addiction and destructive behaviors
  7. Less missed school
  8. Improved health
  9. Happier
  10. Improved brain function

Today’s meditation is short, 7:14 and a perfect way to introduce kids to the practice of meditation and mindfulness.

 

**Source: 10 benefits of meditation for students

4 thoughts on “Meditation Monday: The Butterfly – Kids’ Meditation

I'd love to know what you think!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.