Today’s Meditation Monday is geared toward kids. Meditation has several benefits for kids** including:
- Higher IQ
- Lower academic stress
- Better grades
- Improved focus
- Lower depression and anxiety
- Lower addiction and destructive behaviors
- Less missed school
- Improved health
- Happier
- Improved brain function
Today’s meditation is short, 7:14 and a perfect way to introduce kids to the practice of meditation and mindfulness.
**Source: 10 benefits of meditation for students
Nice to see this specifically geared to children! Thanks for sharing! Light and Love, Shona
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You’re welcome! 🙏
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