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How to Eat Healthy…to be continued…

On Thursday, February 2, 2017, and each Thursday thereafter, I will continue with my “How to eat healthy” blog series.  Beginning with “A guide to buying groceries online”, we will discuss different aspects of a healthy, and not so healthy diet. Other topics include:

  • labels,
  • food additives
  • food to avoid
  • food diaries
  • nutrient density

For a complete list, follow the link below, to my “how to eat healthy”page.

Featuring my “how to eat healthy” blog series. Blogs feature:~The Upside Down Pyramid~Tips From the Experts~The 85/15 rule~Seasonal food & Farmers Markets- A guide to grocery store delivery

Source: The Purple Almond: Food to heal the body, mind and soul How to eat healthy

About Tamara Hoerner (1349 Articles)
Welcome to The Purple Almond! My name is Tamara Hoerner. I am a student at Hawthorn University working toward a Master of Science in Health and Nutrition Education. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.” I'm all about getting back to the basics, good old fashioned traditional organic, whole food, the kind your great-grandmother used to eat. You'll find no processed foods here. Just good food to heal your whole body. I also believe a healthy body isn't just about food. Stress plays a large part in the physical health of our body. I, therefore, believe in using anything that relieves stress and heals the body, including: mediation, yoga, music, laughter, inspiration and helping others. You'll find all these included in my blog as well.

2 Comments on How to Eat Healthy…to be continued…

  1. Ooh, I’m looking forward to that.

    Liked by 1 person

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