How to Eat Healthy…to be continued…

On Thursday, February 2, 2017, and each Thursday thereafter, I will continue with my “How to eat healthy” blog series.  Beginning with “A guide to buying groceries online”, we will discuss different aspects of a healthy, and not so healthy diet. Other topics include:

  • labels,
  • food additives
  • food to avoid
  • food diaries
  • nutrient density

For a complete list, follow the link below, to my “how to eat healthy”page.

Featuring my “how to eat healthy” blog series. Blogs feature:~The Upside Down Pyramid~Tips From the Experts~The 85/15 rule~Seasonal food & Farmers Markets- A guide to grocery store delivery

Source: The Purple Almond: Food to heal the body, mind and soul How to eat healthy

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