The following article is from Dr. Jonathon: All about healthy choices. Dr Jonathon Neal Colter is a practicing Chiropractor from North Carolina, with 20 years experience. He does a remarkable job in the following article discussing the difference between real food and "food stuff". (Or as I call them "food like substances." Like The Purple Almond, Dr. Jonathon advocates real food choices, advocating 80% to 90% of your diet from real food.
Check out his well written article:
With every passing day, our concerns about distinguishing FOOD from FOOD “STUFF” fades away. Our focus tends to shift from nutritional needs to satiating hunger. Our food choices are se…
Source: FOOD vs. FOOD “STUFF”