Sautéed Green Kale in Coconut Oil with Fresh Fruit and Candied Nuts

Kale is one of the healthiest foods you can eat. If you’re looking for a good way to get your greens-check out this article from Whatscookingatrays:


This is recent work done for Worden Farm’s new blog,  Reposted with permission from http://www.wordenfarmtotable.

We sautéed our green kale in coconut oil recently and it was delicious. The coconut flavor was not at all overpowering, and the sweet green kale flavor really came through.

When we experiment with ingredients, we take a familiar recipe, one that we know we like and have used often, and change one ingredient to see how the dish changes.  So, instead of extra virgin olive or safflower oil, or even bacon, we used coconut oil instead.  That’s the only thing we changed.


We topped the kale with fresh fruit and candied nuts, which can vary depending on what is seasonally available. This time around, we used Florida strawberries, lady apples, and candied walnuts.

Preparation Time:  15 minutes

Cooking Time:  5 minutes

Serves:  4-6


  • 1 bunch of green kale
  • 2 Tbsp coconut oil
  • 12 fresh Florida…

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