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The 5 Nutrition Secrets to Vibrant Health – mindbodygreen

I’ve struggled with food, eating, dieting and nutrition for years, like most people. As humans, we make it very difficult. Should it be fat-free or sugar-free  or high-fat or low-fat or low-carb or no-carb or high-protein or vegan? There are many facets in the field of nutrition that are hotly debated and entire books have been written about each one. There are, however, 5 things that all nutritionists or dietitians agree upon.

Here is a great article from Mind Body Green, which highlights each one. Take a look:

I recently attended Integrative Nutrition’s Mega Conference in Long Beach, California. The speakers were phenomenal and only reinforced why I do what I do and my passion for nutrition. Some of the

Source: The 5 Nutrition Secrets to Vibrant Health – mindbodygreen

About Tamara Hoerner (1000 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

6 Comments on The 5 Nutrition Secrets to Vibrant Health – mindbodygreen

  1. Great article; thanks.


  2. Too true!! Unfortunately, too many people are still falling for gimmicky diets, fads and unsustainable weightloss practices. The truth is, great fitness and health (relatively speaking) require a lifestyle shift in both mind and body.

    Liked by 1 person

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