I’ve struggled with food, eating, dieting and nutrition for years, like most people. As humans, we make it very difficult. Should it be fat-free or sugar-free or high-fat or low-fat or low-carb or no-carb or high-protein or vegan? There are many facets in the field of nutrition that are hotly debated and entire books have been written about each one. There are, however, 5 things that all nutritionists or dietitians agree upon.
Here is a great article from Mind Body Green, which highlights each one. Take a look:
I recently attended Integrative Nutrition’s Mega Conference in Long Beach, California. The speakers were phenomenal and only reinforced why I do what I do and my passion for nutrition. Some of the