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20-Minute HIIT Yoga Flow for Stress | Shape Magazine


Yoga is an awesome and relaxing way to de-stress,  detoxify and get in shape. According to the Yoga Journal, not only does yoga improve flexibility, strengthen muscles, and improve posture, it also:

  • drains lymphs
  • boosts immunity
  • lowers blood pressure
  • regulates the adrenal glands
  • lowers blood sugar
  • maintains nervous system
  • improves lung function
  • eases pain
  • keeps allergies and viruses away.
  • supports connective tissue

For more information on the benefits of yoga, read about the 38 Health Benefits of Yoga from the Yoga Journal.

Follow the link below for a 20 minute stress relieving yoga routine developed by Los Angeles based, private yoga instructor, Alexis Novak.

Source: 20-Minute HIIT Yoga Flow for Stress | Shape Magazine

About Tamara Hoerner (499 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

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