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Meditation

Using meditation to help relieve stress, improve heart health, decrease muscle tension, and enhance immunity.

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Two women practicing yoga

Using meditation to help relieve stress, improve heart health, decrease muscle tension, and enhance immunity.

Source: Meditation

About Tamara Hoerner (558 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

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