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Imagine floating on a cloud, and what you would see passing by – 5 Ways to Unwind in 60 Seconds – Health.com

The Purple Almond Adds: I don’t know about you, but I need all the help I can get, when it comes to learning how to de-stress. We all have those moments when you just want to scream. Like when you’re at work, there’s people at your desk, 3 different phone lines are ringing and you’re late for a meeting. OR, you’re a stay at home mom, dinner needs cooking, the kids are running everywhere, maybe the dog is barking and the phone is ringing. You know what I’m talking about! Here at The Purple Almond, we’re all about learning to feed the soul as well as the body. I know everyone is short on time. So, here are 5 ways to relax in 60 seconds.

Imagine floating on a cloud, and what you would see passing by – Need to get some rest, now? Whether you’re at work or at home, these five easy tips can get you feeling relaxed and peaceful in a minute or less.

Source: Imagine floating on a cloud, and what you would see passing by – 5 Ways to Unwind in 60 Seconds – Health.com

About Tamara Hoerner (802 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

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