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Know your Nutrition — Fitness. Food. Motivation

Purple Almond Adds: I found this great article and wanted to share with all of you. It is a quick read and contains some great tips on basic nutrition. As she says in the article, you don’t have to eat grilled chicken all the time.


Why is nutrition not taught in mainstream schooling? It is one of the most vital areas of knowledge for our health. All you hear in school is fruits and veggies yes, carbs no. And this, is such a skewed reality! I talk to women and see on social media a lot of health/fitness/nutrition posts each […]

via Know your Nutrition — Fitness. Food. Motivation

About Tamara Hoerner (648 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

5 Comments on Know your Nutrition — Fitness. Food. Motivation

  1. Hello,
    Pleasure to meet you and thank you for visiting my blog and having a follow, I appreciate the support and look forward to reading more blog post from you. I am happy you shared this particular article with us, this was something to think about for sure.

    Liked by 1 person

  2. I am quickly becoming addicted to it, and wondered why it took me so long to get organized. Now I just need to get some followers.


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