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Know your Nutrition — Fitness. Food. Motivation

Purple Almond Adds: I found this great article and wanted to share with all of you. It is a quick read and contains some great tips on basic nutrition. As she says in the article, you don’t have to eat grilled chicken all the time.


Why is nutrition not taught in mainstream schooling? It is one of the most vital areas of knowledge for our health. All you hear in school is fruits and veggies yes, carbs no. And this, is such a skewed reality! I talk to women and see on social media a lot of health/fitness/nutrition posts each […]

via Know your Nutrition — Fitness. Food. Motivation

About Tamara Hoerner (1004 Articles)
I am a student at Hawthorn University working toward a MS degree in Holistic Nutrition. For me, the name Purple Almond symbolizes “Good, nutritious, whole food bringing light and life to the body, awakening the inherent healing mechanisms within.”

7 Comments on Know your Nutrition — Fitness. Food. Motivation

  1. Hello,
    Pleasure to meet you and thank you for visiting my blog and having a follow, I appreciate the support and look forward to reading more blog post from you. I am happy you shared this particular article with us, this was something to think about for sure.

    Liked by 1 person

  2. I am quickly becoming addicted to it, and wondered why it took me so long to get organized. Now I just need to get some followers.


  3. What I essentially think most in regard to is wellness topics.
    On my own, I subscribe to journals that concerns this subject, and I preserve up to date about the most recent wellness studies.
    In what way is this relevant? I feel there is no more essential focus for my hours.

    Moreover, this blog website entry seems as if
    it’s deserving the time to check out again. I sift through hundreds or
    more of websites weekly. Truth be told, my back usually is uncomfortable and I need a brand-new spare time interest.

    lol Nevertheless, I think if absolutely everyone published
    about their place in existence, and did it cogently, we’d have a much
    more interesting society.

    Liked by 1 person

    • I just need to ask, of all of the articles on my site, why did you pick this one on which to comment? This was one of the first things I posted, almost a year ago, when I was a newbie blogger. I’ve written hundreds of articles since this one.
      This was simply a reblog, and I stand by the content of the other article. She gave good, solid advice for people who know nothing about nutrition. I’ve delved much deeper in many of the topics on her list, since I posted this article.
      Anyway, I was just curious as to why you chose to comment on this article. That said,
      I ALWAYS love any comment!
      Thank you so much for visiting my site. 😊 I appreciate you taking the time to visit me and read my blog. God Bless! Namaste! 🙏


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