Purple Almond Adds: I found this great article and wanted to share with all of you. It is a quick read and contains some great tips on basic nutrition. As she says in the article, you don’t have to eat grilled chicken all the time.
Why is nutrition not taught in mainstream schooling? It is one of the most vital areas of knowledge for our health. All you hear in school is fruits and veggies yes, carbs no. And this, is such a skewed reality! I talk to women and see on social media a lot of health/fitness/nutrition posts each […]